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Video: The Row Motion

By · October 13, 2010 at 10:55 am

This is a great motion for strengthening your upper back muscles. This particular video demo is an example of the movement that can be done in the gym or at home! There are many variations of the motion and I encourage you to research those variations and incorporate them into your particular training format. Go Get’em!

Video Link:  http://www.facebook.com/pages/Dave-Patania/189171987440

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