Here is a link to the Lean 13 Summer Start-Up Fitness Routine. http://www.wthr.com/Global/story.asp?S=5210256
Many people have been requesting a basic strength training routine to help them that they can use at home. Well….here it is, all you need to do is purchase a set of dumbbells and off you go!
Walmart actually has dumbbells for a good price so start there or your local sporting goods retailer. After that, get ready and get lifting! Remember to use proper form and technique and of course…Eat right and get your cardiovascular work in such as running or walking. Go Get Em!