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30

Protein Pudding Recipe!

By · January 30, 2010 at 10:44 am

2329456475_02065e312bHere is a recipe that is a personal favorite of mine and you will gobble it down like the little tike in the picture! It is a true power pudding with no sugar, a whopping 40g of high-grade protein from Beverly International and very low in fat.

*1 box (39g) of Sugar Free-Fat Free Instant Jell-O Pudding

*2 scoops of Chocolate Beverly International Ultimate Muscle Protein, also known as UMP (you can use Vanilla (UMP) with any other flavor of Sugar/Fat-free Jell-O pudding mix as well!)

* 2 Tbs of Sugar-free Cool Whip.

*Ice Cold water to desired consistency

*Mix all indredients with a wisk until pudding gets thick, creamy and starts to set. Don’t be lazy, make sure you whisk long enough to make it super smooth & creamy. Cover and put in fridge for 10-15 minutes then serve. For ultimate smooth texture & creaminess, let it sit covered overnight!

Great for a high protein, low sugar snack anytime…day or night…Pow!

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1 Comments

1

I made this pudding tonight. It tastes like pudding.
The recipe works but I added a heaping tablespoon of Creatine for a little extra muscle chemistry. The full power of the Kitchenaid mixer seemed a better idea than using a whisk. Particularly since I work forearms tommorrow.
I’m eager to taste it tomorrow after it’s sat in the refrigerator all night.

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