Build your “Base”

Very few people garner long-lasting results by jumping into any form of activity without first building a solid foundation of conditioning. Most people end up hating every minute of physical activity because they suffer through workouts due to not taking the time to build this foundation.

Here is this weeks segment on that very topic: http://www.wthr.com/Global/category.asp?C=83078&nav=menu188_2_2_1