Archive for June, 2010
Get ready for another beautiful day! Highs today will reach the upper 70s with low humidity across Central Indiana. Even though it’s cool, don’t forget the sunscreen. Plenty of sunshine is expected today.
Lows will drop to the mid 50s tonight. Nice and cool, plus it will give a/c units a break!
Thursday, sunny with temps in the upper 70s.
Friday, we warm up to the low 80s.
For the holiday weekend highs hit the upper 80s, close to 90 degrees. Picture perfect if you ask me!
I am always looking for new sources of both information and motivation with regard to my exercise. Believe it or not, watching high level tennis matches always offers up something I can use to help take me to another level.
I was watching a Wimbledon match yesterday and noticed that these players deal with more hardship than success during their matches.
Aside from the physical demands, Tennis is a mental game and success depends on how well you can fight through hardship, how well you can constantly focus and re-focus yourself depending on what is going on at any given moment.
What is so symbolic is the fact that these players are all alone out there on the court and there is nothing or nobody there to help them but themselves. When the players dig themselves into ruts, you can see them
cursing to themselves, tossing racquets and yes, even hitting themselves! There are no shortcuts, no easy escape routes and no excuses when it comes to determining their fate.
These facts are the mirror image of you and your fitness endeavors.
While you can seek the help and company of others, you are essentially alone out there and it is up to you to take responsibility for both the plan and action with regard to your health & fitness.
Dont assume that hardship, off-days and even feeling bad are not part of the process because they most certainly are. When you look at any successful athlete or any successful person, what separates them from those who are less successful is the fact that they embrace, fight through and rise above difficult times. If you always expect instant success or feeling great, you will be unprepared for any type of hardship and then prematurely toss in the towel and quit.
Quitting happens far too often with people and their fitness endeavors. If you stay focused on your goals and view setbacks, failures and bad days as much a part of the process as all the good things, you will be far more able to stay on track toward the levels of health & fitness that you have always imagined.
Success is waiting for you…embrace the entire process of getting there and go get it!
This could be one of the most simple blogs I’ve written!
Highs today hit the upper 70s with mostly sunny skies and low humidity.
Overnight, upper 50s, clear.
Wednesday and Thursday, upper 70s, nice and sunny!
Friday, low 80s, dry.
Saturday and Sunday, upper 80s! Late Sunday we could see a slight chance for t-storms. We’ll keep watch for you!
Morning showers and thunderstorms are likely across Central Indiana. Severe weather is not likely, but a few strong wind gusts and downpours are possible.
By late morning, the rain exits, and afternoon clearing is expected. Winds will gust out of the West up to 25mph as temperatures hit the mid 80s.
Overnight, another cold front pushes through the state. This front doesn’t bring rain, but behind it, much cooler air! Lows Tuesday morning will drop to the upper 50s and low 60s. We’ll see partly cloudy skies Tuesday with highs in the upper 70s.
The rest of the week looks dry, and check out the temps in the extended forecast!
Highs today will hit the upper 80s with developing showers and storms. Some storms could be strong to severe this afternoon into tonight. The biggest threats will be damaging wind, and hail. However, we can’t rule out the possibility of an isolated tornado. Heavy rain will be likely from thunderstorms, so a Flash Flood Watch is in effect though Monday morning for all of the viewing area. Up to 2″ of rain will be possible from these storms by Monday morning. Some isolated areas may see more.
Overnight as a cold front pushes through the state storms are likely, again containing heavy rain and the possibility of strong to severe storms.
Monday morning the storms exit, and we bring in clearing for the afternoon with highs in the mid 80s.
Tuesday starts our cool down with highs around 80. That looks to stick around through Friday with plenty of sunshine. Enjoy!
Get ready for it to feel like summer again in Central Indiana!
Highs today will hit the low 90s with a chance for isolated t-storms, especially for the afternoon. Some storms north of I-70 may be strong. Nonetheless, even if you don’t get hit by an isolated storm… the heat and humidity are back. A heat advisory is in effect for some counties south of I-70.
Overnight, a shower or storm may linger as lows drop to the low to mid 70s.
Sunday, more of Central Indiana is under a slight risk for severe weather. Strong to severe storms could develop for the afternoon and evening. Some t-storms could contain heavy rain, damaging wind, and large hail. The activity will continue into the night.
A few storms could linger for Monday morning, but then we cool off and dry out. Starting Tuesday, highs drop to the low 80s!
More storms will be pushing through Central Indiana this weekend.
That said, enjoy today! Highs will hit the mid to upper 80s with partly cloudy skies.
Saturday, highs push into the low 90s with more humidity. Late Saturday afternoon a pop-up t-storm is possible, and at night, we could see a few storms move through. Some storms could be strong to severe during the evening/overnight.
Sunday, highs hit 90 degrees with scattered showers and storms. Again, Central Indiana is under a slight risk for severe weather.
A few storms will continue on Monday… then get ready for this… starting Tuesday… highs will hit the upper 70s to low 80s!
Finally! A forecast that doesn’t include thunderstorms or oppressive humidity!
Highs today will reach the mid 80s with a mix of clouds and sun for the afternoon. It will feel less humid today thanks to a nice Northwest breeze.
Overnight, patchy fog is possible with lows in the mid 60s.
Friday and Saturday we stay dry with highs approaching the upper 80s to around 90 degrees.
Sunday, late day storms move in as highs hit the low 90s. A few of those showers could linger for Monday.
The good news? Starting next Tuesday, highs drop to the low 80s! Yes! A cool down we can enjoy!